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The purpose of self-hypnosis is to reach a deep level of relaxation and mental concentration, which allows your subconscious to send healing messages to your mind and body. Self-hypnosis harnesses your natural inner abilities for both emotional and physical healing.
An Easy Self Hypnosis Technique


Find a quiet place, and either sit down or lie down comfortably. Roll your eyes up, as if you are looking up to your forehead. Allow your eyelids to close slowly over your upturned eyes. As your eyelids close, take in a deep breath, and hold it, then slowly exhale, and as you do, allow your upturned eyes to relax, and return to their normal position.


As exhale, enjoy the gentle, floating sensation you will experience. At the same time, imagine your right hand to be very light, just like a helium balloon, and allow it to float upwards. You may surprise yourself at how easily that arm seems to float up all by itself! This floating upwards is a signal from your subconscious that you are entering a state of very deep relaxation.


As you remain in this deeply relaxed, hypnotic state of mind, offer yourself any positive affirmations which will help bring about the changes you need. Remain in this state for approximately ten to twenty minutes, thats really all the time you need!


Leaving the Trance State


Roll up your eyes behind your closed eyelids. Very slowly, allow the eyelids to open, and the eyes to focus. Make a tight fist with your right hand, release the tight fist and gently stretch your fingers.


You can repeat the process as many times during the day as you want. This technique takes practice to perfect, but remember, if you wish to make positive changes in your life, taking the time could allow you to change your life forever!